Instructions for the push-up exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
How to Do a Push-Up (and What Muscles They're Good for)
How to Do Close-Grip Push-Up: Muscles Worked & Proper Form
What Muscles Do Push-Ups Work?
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The RIGHT Way To Do Push-Ups (PERFECT FORM)
Bench Press Grip Width: Close-Grip vs Wide Grip Bench Press
Push-ups to Increase Strength and Build Lean Muscle
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How to Do Push-Ups to Build Upper Body Strength