Do Tight Hip Flexors Correlate to Glute Weakness?

Janda described lower crossed syndrome to explain how certain muscle groups in the lumbopelvic area get tight, while the antagonists get weak or inhibited

Debunked - Weak Glutes Cause Anterior Pelvic Tilt! - (Find out the REAL cause)

Hailey Crow, SPT posted on LinkedIn

Elizabeth Sudeiha, PT, DPT posted on LinkedIn

I have very tight hip flexors in a specific area as highlighted yellow. : r/yoga

Are the hips and flat feet connected? thetoespacer Spacer Mobility Blog blog

Hip Archives - Mike Reinold Feel, Move and Perform Better

Kerry Camargo (@kerry_camargo) / X

LUMBAGO EN CORREDORES - Infoespalda

The Mystery of Chronically Tight Hip Flexors - The Runners Edge