Explore the Seated Wide-Legged Forward Fold, a rejuvenating yoga pose known as Upavistha Konasana in Sanskrit. Our guide delves into this wide-legged stretch, offering tips on alignment and technique. Experience the flexibility and relaxation benefits of this pose in your practice.
- Yoga Shop, Mats, Gear, & Clothing
Wide-Legged Seated Forward Fold (Upavistha Konasana) stretches the hamstrings and spine, and calms the mind. Read this guide to learn more about this pose!
How To: Wide Legged Seated Forward Fold Pose (Upavishta Konasana) Modifications & Tips
Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do, Variations, & Benefits - Fitsri Yoga
Improving Hip flexibility: Bound angle and wide leg forward bend
Wide Legged Forward Bend - Ekhart Yoga
How to Do Wide-Legged Forward Fold in Yoga — Alo Moves
Supported Wide Legged Forward Fold
How to Do Wide-Legged Standing Forward Fold in Yoga –
Guides & Expert Advice –
Wide Leg Forward Bend