Do You Actually Know What and Where Your IT Band Is

Are you experiencing “IT band” pain? What is the cause? The Iliotibial band (ITB) is a broad band of connective tissue that runs along the outside of the thigh, it extends from our lateral hip down to the outside of your knee.  It is a passive stabilizer of the hip and lateral stabilizer for our […]

DON'T Foam-Roll Your IT Band!

What is IT Band Syndrome and How Can I Fix It?

Hip pain is never about the IT band (I pinkie swear)

You Can't Stretch Your IT Band - So Stop Wasting Your Time

Iliotibial (IT) Band Exercise - Orthopaedic Spine Surgery Singapore

Video: Craniofacial Exercises for Head, Neck and Jaw Pain - Innovative Physical Therapy

Lateral leg pain, more than just the IT Band — Revo Physiotherapy and Sports Performance

Corrective Stretches for Injury Prevention - Innovative Physical Therapy

Stop Stretching Your IT Band - AE Wellness

Do You Actually Know What and Where Your IT Band Is? - Innovative Physical Therapy

Can Correcting Your Cross-Over Gait Banish Your IT Band Problems? - Runners Connect

Iliotibial Band Syndrome (ITBS): Causes, Symptoms & Treatment

Iliotibial Band Syndrome: Everything You Need to Know

Our Blog Innovative Physical Therapy