Short answer: probably not. But, that doesn't mean you shouldn't do it anyway. Learn what a registered dietitian thinks about exercise and your weight.
How Often Should You Work Out to Lose Weight?
5 easy exercises to lose weight faster
8 best exercises to lose weight in 2024
Why You Shouldn't Exercise to Lose Weight
How many minutes a day should I exercise to lose weight? - Quora
Do You Need to Exercise Every Day to Lose Weight?
The Best Exercises To Lose Belly Fat
10 Reasons Why It's so Hard to Lose Weight
qph.cf2.quoracdn.net/main-qimg-d2552d35ee10116140c
Do You Really Need to Exercise to Lose Weight? – K. Aleisha Fetters