How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations

Pull-ups are great, but they're not the only way to build your back. Here's how to use the lat pulldown for even better results.

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How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations

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How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations

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How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations