Fitness trainers break down exactly how to do the man maker exercise and share modifications. Plus, they reveal the key muscles targeted during the man maker.
The Man Maker Exercise With Dumbbells : 8 Steps - Instructables
The Total-Body Dumbbell Fix: Man-Maker Mayhem
5 Best Gluteus Minimus Exercises
Man Makers Exercise: Top 5 Benefits - Sportskeeda Stories
How to Build Power in Your Workouts - The New York Times
Nine Benefits of Doing Push-Ups Every Day.
How to Do the Man Maker Exercise to Strengthen Your Entire Body
The 9-Minute Strength Workout - The New York Times
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The best core exercises for older adults - Harvard Health