Do you really need to lift heavy weights for muscle growth?

A competitive environment in gyms can lead you to risk injury by ego-lifting very heavy weights. But do you need to?

How Fast Should You Lift & Lower Weights?

Why You Might Be Gaining Weight After Working Out

Rep Range For Hypertrophy

The Quality of Knowledge - African Holocaust Society

Do you need to lift heavy to get big? - Quora

Are three sets of 15, 15, and 10-12 reps enough for muscle growth? - Quora

Lift Weights Before Cardio, Says Chris Hemsworth's Personal Trainer

Why you need to perform isolation exercises

Time under tension: How it actually affects muscle growth