Run in place while lifting your knees to the level of your waist. Engage your abs as the knee comes up. Pump your arms to warm up your upper body.
Dynamic Stretch: High-Knee Skips, These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need
res.cloudinary.com/peloton-cycle/image/fetch/f_aut
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER Results
What Are the Best Calf Stretches for Muscle Tightness? - GoodRx
Leg Stretches for Tight Muscles
6 Best Calf Stretches - How to Stretch Your Calves
11 Essential Calf Stretches to Loosen Up Your Lower Legs
11 Essential Calf Stretches to Loosen Up Your Lower Legs
12 Best Running Stretches
6 Dynamic Hamstring Stretches That Help Loosen Tense Muscles