Does Dunking Your Head in Water Ease Anxiety? Ask This Professor's

Feeling anxious? Quick, social media says, a cold water face plunge will help! A UVA biologist tells us if that advice is bunk or real.

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Can Cold Water Really Help Alleviate Anxiety? - Wellin5

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There's a Scientific Reason Why Water Is So Calming

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Experiment: Activate your Sympathetic Nervous System