Does Yoga Benefit Asthma? - Allergy & Asthma Network

Yoga has long been touted as a way to improve physical and mental well-being and some people with asthma say it helps them better control symptoms.
Dry air makes fighting a cold or sinus infection harder. When your throat itches and your eyes feel raw, would adding moisture to the air with a humidifier help?

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Allergy & Asthma Network on X: It's #NationalYogaMonth! Did you know that yoga can have benefits for people with #asthma? Yoga allows you to focus on your breathing and reduce stress, which