Why Stretching Doesn't Work - Somatic Movement Center

Learn the best alternative to stretching. Stretching doesn't work because the stretch reflex automatically contracts our muscles when we stretch them too

Some Best Somatic Stretching Exercises: How to do? and Benefits

Why Stretching Doesn't Work, There are two reasons why static stretching doesn't work: It triggers your stretch reflex, and it doesn't change the messages that your nervous system is

— Somatics For You

Somatic Exercises: Stress Relief for Aching Bodies

Have you heard about somatic exercises? 🤔 These are a type of movemen, Somatic Exercises

Stretches You Should Do Before Getting Out Of Bed

Somatic Stretching May Be the Gentle Workout You've Been Waiting for—What to Know

Developing Your Daily Clinical Somatics Practice

Slowing Down to Feel': Moving Our Minds Around Our Bodies - The

4 Somatic Movements For Releasing Anxiety — Élan Integrative Mind Body Solutions