Dolphin Pose: Ardha Pincha Mayurasana

Dolphin Pose stretches and strengthens the shoulders, arms and legs. It’s a great alternative to Dog Pose, and prep pose for inversions.

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Dolphin Pose

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Tribe Yoga - Top-Tip Tuesday! Dolphin Pose🐬 Ardha Pincha Mayurasana. Begin on your hands and knees. Lower your elbows to the floor directly beneath your shoulders. Tuck your toes and lift your

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How To Do DOLPHIN POSE, Step By Step ARDHA PINCHA MAYURASANA, Yoga For BEGINNERS

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Ardha Pincha Mayurasana, Dolphin Pose Steps

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