Dolphin Pose (Ardha Pincha Mayurasana) Instructions & Photos • Yoga Basics

Use our easy-to-follow guide and photos to learn how to do Dolphin Pose. There are many benefits to Dolphin Pose: this pose opens the shoulders and upper back, lengthens the spine, stretches the hamstrings, builds upper body strength, and stimulates the nervous system!

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Dolphin Pose (Ardha Pincha Mayurasana) Instructions & Photos

Dolphin Pose (Ardha Pincha Mayurasana) Instructions & Photos