Dont have a leg extensions machine? Grab a band and do some banded leg

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Solid bicep and tricep superset! #biceps #triceps #superset #arms

7 Leg Extension Alternative Exercises for Workouts to Build Quads

How To Do Leg Extensions, Leg Extension Variations

11 Leg Press Alternative Exercises for Mass and Strength -Hevy

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at Home Leg Extension Alternatives

Commando Pull-Ups! #pullups #commandopullups #upperbody #lifting

How to Do a Leg Extension: Techniques, Benefits, Variations

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at Home Leg Extension Alternatives

Try the Crush Grip DB Bicep curl! #biceps #bicepcurl #arms

Leg Extensions: How To, Form Tips and At-Home Variations