This HIIT Leg Workout Will Double as Your Cardio! - Nourish, Move

Build lower body strength and burn calories at home with this HIIT leg workout, no equipment! This lower body burnout targets the legs, glutes, quads and hamstrings while getting your heart rate up!

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Lindsey Bomgren on Instagram: ✨𝐍𝐄𝗪✨15-Minute ALL STANDING Cardio (2,000+ Steps!) 🔥 ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ If you're looking for more ways to get your daily steps in (especially as the weather starts to turn!)

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