Dowel Lats Stretch — Rehab Hero

DOWEL LATS STRETCH The dowel lats stretch is used to improve shoulder flexion range of motion. Start by grabbing onto a dowel or broomstick on one end, with the other end planted on the floor. Have it arms distance away from your body. With a light bend in the knees, begin to hinge forwards at the

How To Improve Your Front Rack Mobility: Try These 6 Exercises

Mobility Exercises: A Complete Guide from Head to Toe

Lat Chair Stretch — Rehab Hero

Rehab Hero

Dowel Lats Stretch — Rehab Hero

Dowel Lats Stretch — Rehab Hero

Be sure you're stretching these overworked and likely tight

Dowel World's Greatest Stretch — Rehab Hero

Dowel Lats Stretch - how to do an assisted shoulder flexibility

Dowel Thoracic Extension — Rehab Hero

34 PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU'RE STRETCHING

Dowel Side Lean Stretch — Rehab Hero

Dowel Exercise — Exercise Library & Database — Rehab Hero

Dowel Lats Stretch — Rehab Hero