Cooling Down - Pulse Lowering, Stretches and Revitaliser

Cooling down is an important part of your workout, bringing your body temperature down, slowing the heart rate, lowering blood pressure and blood flow to the active muscles and returning you to a pre-exercise state.Stopping an exercise session abruptly without a sufficient cooling down period can result in di

15 Cool down exercises & stretches to do after a workout

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How to quickly cool down your body using pulse points

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Warm Up & Cool Down - Why?

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Cool Down Stretches to Add to Your Workout Routine

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How to quickly cool down your body using pulse points

15 Cool down exercises & stretches to do after a workout

Warm Up & Cool Down - Why?