Are Cool-Downs After Training Scientifically Valid?

A recent well-research study concluded that post-training cool-downs have no demonstrated value. Does that mean coaches should no longer include them in post-training sessions? Coach Carl Valle looks at the science and benefits of cool-downs for athletes.

Why it's important to cool down after exercise

Are Cool-Downs After Training Scientifically Valid?

Darragh Hanratty (@DarraghHanratty) / X

Joe Goh (@gohjoe) / X

Darragh Hanratty (@DarraghHanratty) / X

Joe Goh (@gohjoe) / X

Why it's important to cool down after exercise

Joe Goh (@gohjoe) / X

Lynda Huey on X: One of the best articles I've read on Cool Downs

Lynda Huey (@LyndaHuey) / X