Ankle Stability Conditioning Drills for Dancers — AmoZouk

Because zouk is a dance that emphasizes keeping weight in the balls of the feet (requiring a lot of calf strength to keep the heels off the ground), and frequent pivots and turns (requiring strong stabilizers in the inside and outside of the ankle), our ankle muscles need to be hella strong to help

Foot and Ankle Conditioning Program - OrthoInfo - AAOS

WAFFLE FootHold Splint with Anti-Rotation Bar (AFO)

3 Progressions to Strengthening Ankles

Foot and Ankle Exercise Routine for Dancers [Follow-Along]

Exercises to Improve Balance for Dancers (1)

Ankling

AmoZouk Blog — AmoZouk

AmoZouk Blog — AmoZouk

Foot and Ankle Strength Exercises for Dance [Follow-along]

Dance Exercises - Flexibility Exercises for Dance

Foot and Ankle Strength Exercises for Dance [Follow-along]

Dance Exercises - Flexibility Exercises for Dance

A chest stand is arguable THE most iconic contortion skill and is a challenging long term goal for many students because it requires a…

Core Prodigy Glute-Tastic - Ankle Kickback Strap with Resistance Bands for Butt & Hip Exercises : : Sports & Outdoors