Drop Sets - The Muscle PhD

Drop sets are an intensification technique used by many bodybuilders to train past normal muscle failure. This study found that adding a drop set resulted in more growth than normal training!

Drop Sets - The Muscle PhD

Drop Sets - The Muscle PhD

Drop Sets - The Muscle PhD

ADVANCED TRAINING VARIABLES - Mechanical Drop Sets

Drop Sets - The Muscle PhD

Drop Sets - The Muscle PhD

ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets

ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets

ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets

ADVANCED TRAINING VARIABLES - Strip Sets / Drop Sets