People Swear by the 'Drunken Monkey' Exercise for Better Sleep

Looking to boost your sleep hygiene? You may want to try the drunken monkey exercise before bed. People claim it helps them sleep better.

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People Swear by the 'Drunken Monkey' Exercise for Better Sleep

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How can the drunken monkey exercise help you sleep better?

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People Swear by the 'Drunken Monkey' Exercise for Better Sleep

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Does 'drunken monkey exercise' actually help you to fall asleep faster?

People Swear by the 'Drunken Monkey' Exercise for Better Sleep: 'You'll Sleep Better, I Promise

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