This exercise has an average weight of 5 lb, a best weight of 5 lb, and has been logged 1 times in the last year. To perform this exercise do the following steps: Step 1: Stand straight up with your arms extended out to each side, parallel to the ground.Step 2: Bring your arms slightly forward, upward, and then backward, making 12 inch circles with your arms. Step 3: Repeat the circle movement twelve times and then reverse the motion by going backward, upward, and the forward. Repeat that motion twelve times as well.
Weighted Arm Circles by Brittany D. - Exercise How-to - Skimble
A 15-Minute Dumbbell Arms Workout You Can Do Anywhere
16 Best Arm Exercises Without Weights To Lose Arm Fat Fast
Weighted Arm Circles by Brittany D. - Exercise How-to - Skimble
Exercise Tutorial: Arm Circle
Arm Circles - Video Guide
Warm-up Exercises: Large Arm Circles
Best Arm Exercises for Strength by Resistance Type
Suspension Training Long Back Pull exercise for your back