You’ve probably not thought of how much pressure is put on the pelvic floor during pregnancy and how much your pelvic muscles have to stretch while giving birth! The pelvic muscles are responsible for supporting the bladder, uterus, and rectum. After you give birth, if you notice a bit of leaking urine while coughing
Certified™: May 2023 - Pregnancy and Postpartum Exercise Training - ACE
Baby on the way? What to know about exercising while pregnant - CNET
Benefits of Doing Physical Exercise during Pregnancy - HSN
Your Guide on Exercising During Pregnancy – Kendamil USA
Safe Pregnancy Exercise — She Moves
Prenatal Yoga Poses for an Easier Labor and Recovery
To Kegel Or Not To Kegel – That Is The Question - Oona
The Exercise That Helped Me Sleep During Pregnancy -- and Why It Works - CNET
/__data/assets/image/0028/82
Exercise during pregnancy and returning to fitness after birth. - Ergobaby