E2MOM for 10 mins: 1 Squat Clean + 1 Front Squat + 1 Split Jerk & 3 RFT: Squat Cleans and Box Jumps – SNORIDGE CROSSFIT
E2MOM for 10 mins: 1 Squat Clean + 1 Front Squat + 1 Split Jerk 1 1 Squat Clean + 1 Front Squat + 1 Split Jerk, pick load Every 2 mins for 10 mins. * Use mats BTWB 3 RFT: Squat Cleans and Box Jumps…
E2MOM for 10 mins: 1 Squat Clean + 1 Front Squat + 1 Split Jerk & 3 RFT: Squat Cleans and Box Jumps – SNORIDGE CROSSFIT
Main Workout – Page 75 – SNORIDGE CROSSFIT
Main Workout – Page 75 – SNORIDGE CROSSFIT
April 2023 – SNORIDGE CROSSFIT
snoridgecf – Page 23 – SNORIDGE CROSSFIT
Team WOD: AMRAP 22 mins: Deadlifts, Toes-to-bars, and Run & Solo WOD: 5 RFT: Deadlifts, Toes-to-bars and Run – SNORIDGE CROSSFIT
Main Workout – Page 75 – SNORIDGE CROSSFIT
April 2020 – SNORIDGE CROSSFIT
Standard RX – Page 35 – SNORIDGE CROSSFIT
EMOM 10 minutes: 3 Clean 3+Front Squats+3 Jerk
August 2012 – SNORIDGE CROSSFIT
snoridgecf – Page 23 – SNORIDGE CROSSFIT
Team WOD: AMRAP 22 mins: Deadlifts, Toes-to-bars, and Run & Solo WOD: 5 RFT: Deadlifts, Toes-to-bars and Run – SNORIDGE CROSSFIT
October 2016 – SNORIDGE CROSSFIT
POWER PLAY” WOD
