ECU Less gym time, same results: Why 'lowering' weights is all

Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work your muscles.

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Just three seconds of weightlifting can improve muscle strength, ECU study shows - ABC News

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Bigger muscles in half the time: Weight lowering (not lifting) key to boosting strength, size - Study Finds

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Bigger muscles in half the time: Weight lowering (not lifting) key to boosting strength, size - Study Finds

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Just three seconds of weightlifting can improve muscle strength, ECU study shows - ABC News

Lowering weights makes you stronger than lifting weights, new research finds