DIY EMERGENCY SELF-CARE KIT! - Managing anxiety and urges

Emotional Self Care Kit

61 Mental Health Gift Ideas for Anxiety, Stress, Self-Care, & More

Self-care in a time of crisis

Whats in my bag & mental health crisis kit

Self-Care: An A To Z Guide

Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

How To Create Emergency Self-Care Kit (For Mental Health) - Smart Mommy Life

87 Ways to Feel Healthier at Home

Self-soothing kits

Making a self soothe box

How to Create a Stress and Anxiety Relief Kit — Mind My Peelings

DIY Stuff for Your School Anxiety Kit - for Teens, Kids and

EASY ANXIETY LIFE HACKS! - Tips on how to stop panic attacks and

🍓What's In My Sensory Bag?