EP83: How to best fuel your workouts in the follicular and luteal phases

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

Follicular Phase Workout - Cycle Syncing Pt.2

The Menstrual Cycle: Nutrition, Training & Fat Loss

Follicular Phase Workout - Cycle Syncing Pt.2

You'll burn fat and gain lean muscle more easily in the follicular phase

Cycle Sync Workouts: Luteal & Follicular Phases

Carrots 'N' Cake Podcast

Cycle Syncing Workout for Hormonal Balance // Luteal Phase Workout (25 Minutes)

Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition

How to Fuel for your Menstrual Cycle – myspringenergy

Your menstrual cycle explained - Including how to eat and workout to f – BOBBLE

Luteal Phase Calculator, Fertility2Family

Your menstrual cycle changes more than just your mood- it can change your body's fuel utilization & workout capacity 💪🏼 ❗️No

How I Sync My Workouts to My Cycle - Uncover the Glow

Cycle Syncing Your Exercise Routine Can Help You Maximize Your Results