EXERCISE: CARRYING A GIRL UP IN YOUR ARMS — A SOPHISTICATED GUIDE, by Gary Foo

The best weightlifting exercises for carrying a girl up in your arms are those that target the CORE, SHOULDERS, ARMS, and BACK. These exercises will help you to build the strength and endurance you…

EXERCISE: How Long Does It Take to Get Big Shoulders?, by Gary Foo

Forget sit-ups — these 6 exercises will help you sculpt your abs

How to Tone Arms POPSUGAR Fitness

Bulking up with Multivitamins and Strength Training, by Gary Foo

Girl Power: How to Master Pull-Ups with Strength Training, by Gary Foo

The Forgotten Kingdom, Book by Signe Pike, Official Publisher Page

Holding on to Love After You've Lost a Baby: The 5 Love Languages® for Grieving Parents: Chapman, Gary, McVicar, Candy: 9780802419408: : Books

Calisthenics Ninja or Cardio King? Strength Training Unveils Your Fitness Destiny!, by Gary Foo

How to Make Gains Without a Gym • Stronger by Science