5 EXERCISES FOR STRENGTHENING YOUR ANKLES – Sport2People

According to a German study strong ankles can contribute and improve running performance. Not only that, strong ankles can improve your balance and strengthen your legs too. First of all, let’s talk about dorsiflexion. It’s the movement, the backward bending and contracting of your foot (or hand). This is the extension

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sport2people Exercise Bands Resistant Band Workout

sport2people Exercise Bands Resistant Band Workout

5 EXERCISES FOR STRENGTHENING YOUR ANKLES – Sport2People

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sport2people Exercise Bands Resistant Band Workout

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