In this article, we'll cover what activities to avoid to reduce your chances of Pelvic Girdle Pain, as well as some great treatment options and exercises.
Dr Leah on Pelvic Girdle Pain - What is it & How to Ease Pain? – Bellamoon
How to relieve pelvic girdle pain in pregnancy – Belly Bandit
Massage for pelvic girdle pain - Kennington Osteopaths & Physiotherapy
The Four Best Ab And Core Exercises To Do While Pregnant - Aqua
Relieve Pubic Symphysis Pain with Massage - MotherLove Massage
Pelvic Girdle Pain (PGP/SPD)—Symptoms and Treatment
Back and Pelvic Girdle Pain in Pregnancy Advice and Exercise - Milton Keynes University Hospital
Dr Leah on Pelvic Girdle Pain - What is it & How to Ease Pain? – Bellamoon
Pelvic girdle pain during pregnancy - Body Organics
Easing Pelvic Girdle Pain in Pregnancy Some Helpful Exercises - Aqua Terra Performance