Breathe Easy: A Yoga Sequence to Exercise Your Diaphragm - YogaUOnline

Your diaphragm is the primary muscle of respiration; it contracts like any other muscle and can be controlled voluntarily. It is important for your diaphragm to maintain tonicity so that it can properly contract and move down on the inhalation and then return to its resting shape with ease on the exhalation. This ensures proper … Continued

Breathe Easy: A Yoga Sequence to Exercise Your Diaphragm - YogaUOnline

Breathe Easy: A Yoga Sequence to Exercise Your Diaphragm - YogaUOnline

Breathe Easy: A Yoga Sequence to Exercise Your Diaphragm - YogaUOnline

Breathe Easy: A Yoga Sequence to Exercise Your Diaphragm - YogaUOnline