health benefits of Easy Pose - World Peace Yoga School

Sukhasana After relaxing in the Corpse Pose for few minutes, come up and sit in the Easy Pose, Sukhasana, for pranayama and the neck, shoulder and eye exercises. This asana Read More

How to do Tadasana (Palm Tree Pose ) and Its Benefits

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All About Yoga: Poses, Types, Benefits, and More

World Peace Yoga School - Virasana or Hero Pose is a kneeling asana in modern yoga as exercise. Medieval hatha yoga texts describe a cross-legged meditation asana under the same name. Supta

Sukhasana or Easy Pose: Health benefits and how to do it

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