You Exercise and Eat Right. Now, About Those Sleep Habits

As a personal trainer and a wellness consultant  I work with a lot of folks struggling to balance the stresses of life . Those who carve out time to exercise and eat healthy often sacrifice sleep to get it all done.Only 2.5% of the population has a sleep need less than six hours per nig

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Exercise, eat right, get good sleep: The top 3 ways to prevent so

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Is Eating Late at Night Bad for your Health?

You Exercise and Eat Right. Now, About Those Sleep Habits — Jonathan Jordan Fitness

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