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Fitness trainer and mom of two Tammy Hembrow says healthy eating, exercise and using a waist trainer after the birth helped her body bounce back

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The post-pregnancy belly problem that nobody tells women about. There's surprisingly little research on diastasis recti, which affects at least 60 percent of postpartum women. : r/TwoXChromosomes

Bounce-back culture: Why new mums are expected to 'snap back

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