Concentric, Eccentric, Isometric Contractions & The Core. - Fatch Fitness

If you were to perform a plank activity – the abdominal musculature would need to create tension to stop the body collapsing to the floor. In this instance

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Concentric, Eccentric, Isometric Contractions & The Core. - Fatch Fitness

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Concentric, Eccentric, Isometric Contractions & The Core. - Fatch Fitness

Concentric, Eccentric, Isometric Contractions & The Core. - Fatch Fitness

Isotonic, Isometric, Eccentric and Concentric Muscle Contractions

Concentric, Eccentric, Isometric Contractions & The Core. - Fatch Fitness

Myonuclei per fiber in type I (A and B) and type II (C and D) fibers