6 Safe, Fun and Effective Fitness Programs for Older Adults – The Amino Company

Fitness comes in many forms. Here are 6 fitness programs for older adults that will keep you strong, mobile, and flexible well into your golden years.
Looking for a way to stay physically fit that doesn’t do a number on your bones and joints? These 6 safe, fun, and effective fitness programs for older adults will help you retain mobility, improve physical function, increase muscle mass and strength, enhance coordination and balance, and uplift your mood.

Active Aging at Home

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