Effects of targeted exercise on chronic ankle instability

Clinicians and researchers are increasingly utilizing exercise protocols focused on improving proprioception, range of motion, and strength to influence the more active and functional deficits that have been associated with chronic ankle instability in the literature.

What Causes Chronic Ankle Instability?

Ankle Instability and its Effects on Balance

Do exercise therapies restore the deficits of joint position sense in patients with chronic ankle instability? A systematic review and meta-analysis - ScienceDirect

Sports Injury Bulletin - Anatomy - Functional ankle instability: jumping for joy?

Effects of targeted exercise on chronic ankle instability

La périostite tibiale chez l'athlète (2020)

Optimizing Ankle Sprain Recovery for Athletes: ankle sprain, athletes, rehab, recovery, exercise

The Benefits of Ankle Weights

Utilizing Manual Therapy With Exercise Improves Outcomes In Patients With Chronic Ankle Instability - Mend Colorado

Lateral Ankle Sprain Advanced Exercises & Techniques