Empower Fitness - ESDA-Ireland

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Description

GYM - FUNCTIONAL TRAINING STUDIO - CLASSES

WELCOME TO EMPOWER FITNESS

Our aim is to create an inclusive environment that will empower you to achieve your goals, whatever they are.

Our main principles are:

Community - Foster a strong sense of community with gym members through an inclusion culture, approachable and friendly staff and becoming part of the community in Carlow Town.

Member Focused - Focus on gym members’ goals, empower members to commit and achieve those goals.

Equipment – Provide high quality equipment to our members so they can complete a variety of workouts.

Classes - Deliver innovative and effective team training that will provide members with workouts that are fun, fast and deliver results.

What you can expect?
We are based in an 850 m2 (9,150 sq ft) industrial unit which we have converted to a fitness facility. There is ample parking in our private car park and you can expect a welcome at our door.

Classes
We offer a variety classes for every level including Hot Concept, Box Fit, HIIT, and Pilates.

Empower Fitness Outdoor Classes information

We are happy to announce today that from Monday June 8th outdoor small group fitness classes will be available at Empower Fitness.

From next week you will see the return of some of your favorite classes like OUTDOOR HOT CONCEPT, OUTDOOR BARBELLS, OUTDOOR PILATES AND OUTDOOR HIIT. All classes will have sanitized equipment provided for each participant’s individual use.

Classes will have 15 participants, limiting each workout to a maximum of 15 people partaking in an outdoor fitness class. The small group’s size allows our trainers to give you a highly customized workout session. These classes will be weather permitting. If a class is cancelled due to the bad weather you will receive credit in return to use at a later date.

Each person will have their own 3 x 1 metre padded mat in a segregated area even further the 2 metres apart which the HSE advise.

Empower Fitness
Unit 4 O' Brien Road (Maxol Petrol Station turn off)
Carlow
R93 P660
Phone: 0877382955
Email: info@empowerfitness.ie

Opening Hours:
Monday - Friday: 6:00 am to 9:30 pm
Saturday: 9:00 am to 6:00 pm
Sunday: 9:00 am to 3:00 pm

Empower Fitness - ESDA-Ireland