End PMS Anxiety with Therapist-Designed Guided Meditations in 8 minutes

In the 8-minute guided meditation, therapist Rebecca Lantry takes you from the intensity of overwhelming PMS anxiety back to your calm, strong center.

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End Anxiety!: Proven Benefits of the Transcendental Meditation

Fear and anxiety are chronic struggles for many people that are only intensifying and increasing. Best-selling author Edward T. Welch shares the

A Small Book for the Anxious Heart: Meditations on Fear, Worry, and Trust

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