STOTT PILATES Strength and Endurance: Matwork with Props

Workout Level-Intermediate (Level 3 of 5) Language Track-English Equipment Required-Mat, Fitness Circle and Toning Balls Number of Exercises-25

This Intermediate-level STOTT PILATES Matwork routine that builds body awareness, strength & endurance using popular props like the Fitness Circle and

Strength & Endurance, Matwork with Props DVD for Pilates | Merrithew®

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Incorporate all of your favorite STOTT PILATES® light equipment with this energizing workout! Enhance your Matwork routine with the added resistance

STOTT PILATES: Pilates with Props Volume 1 [DVD]