Sports Performance Bulletin - Endurance health & lifestyle - Sleep

We spend around a third of our lives in bed, yet many of us pay little attention to either the duration or quality of sleep. But as Tim Lawson explains, athletes seeking maximum performance neglect sleep at their peril

Sports Performance Bulletin - Endurance health & lifestyle - Sleep and the athlete: can daytime naps power performance?

The UK Fitness Report – 2023/24 Gym Statistics

Stressed and Not Sleeping: Poor Sleep and Psychological Stress in Elite Athletes Prior to Major Competitions – YLMSportScience

How Sleep Affects Fitness

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The effect of vegetarian diets on sports performance

EXPERT COMMENT: Why sleep is so important for your fitness

Sleep or Train? Afternoon training increases sleep after late evening competition – YLMSportScience

Nutrients, Free Full-Text

Almost 80% of endurance athletes use supplements: Survey