Tapas Yoga: Energize Students & Beat the Winter Blues

Tapas, one of the five niyama outlined in the 8 limbs of yoga, can be a great way for yoga students to beat the winter blues.

YOGA POSE + FOCUS: 08.14 - 08.20 - Myriad Health + Fitness

The islandchief

Louisville Yoga Archives - 502 Power Yoga

YOGA POSE + FOCUS: 01.15.24 - 01.21.24 - Myriad Health + Fitness

Yoga Design Lab

30 min TAPAS Yoga Flow for Inner Fire 🔥 w/ Kimberly Erin Yoga

Yoga Series TAPAS (self-discipline) yin yoga PART 8 ~ 30 min

8 Endorphin-Boosting Yoga Poses to Melt The Winter Blues

Tapas! Core-Building Yoga Sequence for Dedicated Practice, WINTER

YOGA POSE + FOCUS: 10/30 - 11/5 - Myriad Health + Fitness

Yoga to Ease the Winter Blues - 18 Minute Silly Flow - the remote yogi

Beat the Winter Blues with Yoga