13 Kundalini Yoga Poses to Energize Your Body and Mind - Fitsri Yoga

With the practice of kundalini yoga poses, the energy at the navel point will be balanced, strengthened, and centred. It's the energy of digestion which comes from Samana Vayu.

13 Kundalini Yoga Poses to Energize Your Body and Mind - Fitsri Yoga

Benefits of Yoga for mind, body and soul (Based on Neuroscience)

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