Is Seven Hours of Sleep Enough? Here's What the Experts Say

If you're trying to get enough sleep but keep hearing it's eight hours or bust you may be wondering: Is seven hours of sleep enough? Find out what the experts say.

Daylight saving time ends this weekend. Here's why some doctors say standard time should be permanent - ABC News

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Abby McCoy, Author at Sleepopolis

How Much Sleep Do You Need?