Workout Equipment Alternatives - Upper Body Exercises You Can Do

Need an at-home alternative to working out with gym equipment? SWEAT trainer Kayla Itsines shows us three simple exercises you can do at home with just a rec

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Great Upper Body warm up with mini loop bands 🔥

Lower Body & Booty Burner Workout, Dumbbell At Home Leg Day

Whip out those resistance bands and kick back those glute muscles 🍑✨

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