Equipment Classes - Pilates Defined

Equipment Classes The origins of Joseph Pilates’ exercises were spring-loaded machines to guide the body into the correct form while doing an exercise. Mat exercises require use of your own body weight as resistance, while the machines provide the additional spring resistance. In addition to the Reformer, Pilates Defined also provides the Cadillac or Trapeze

What is CrossFit? And is it right for you? Here's what you need to know

What Is Pilates?

Types of Pilates Equipment: A Comprehensive Guide

Equipment Classes - Pilates Defined

Types Of Pilates Equipment

Pilates vs Weight Training: Which is Best?

Why runners should do Pilates

Yoga vs Pilates - the key differences and benefits explained

I did reformer Pilates twice a week for a month: my results

Reformer Pilates Studio - Dynamic Pilates Classes

Texas Health & Racquet Club