Essential Matwork Pilates - Pilates the Basics, Pilates at home

Hello everyone! 🙂🙂🙂Welcome to my channel! I am so glad you stopped by!In today's video I will take you through an Essential Pilates Matwork sequence. It i

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Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method

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