In this monthly member live workout Jessica takes you through a Pilates based routine that includes her favorite exercises you can do every day!
Jessica Valant Pilates
Beginner Wall Workout - Jessica Valant Pilates
Physical Therapist ☆ Pilates (@jessicavalantpilates) • Instagram
Contemporary Meets Classical Pilates Workout - Jessica Valant Pilates
10 Minute Full Body Pilates Workout - No repeats!
Pilates for Beginners - Full Body Beginner Pilates at Home!
i.ytimg.com/vi/XrmCR5m_Nwo/hq720.jpg?sqp=-oaymwEhC
Discover Calm: Vinyasa for Balancing Pitta
Jessica Valant Pilates
Physical Therapist ☆ Pilates (@jessicavalantpilates) • Instagram
Physical Therapist ☆ Pilates (@jessicavalantpilates) • Instagram
Jessica Valant Pilates 1.310.1 Free Download
Tempe Opportunities Brochure - Spring 2023 by City of Tempe Community Services - Issuu
Podcast Recordings - Jessica Valant Pilates