Everyday Yoga: Spine-Healthy Forward Bending—On and Off Your Mat - YogaUOnline

Featured Yoga Articles + Publications by Leah Sugerman

Spine-Healthy Forward Bends - Hugger Mugger

Most Helpful Yoga Poses For Digestion & Gut Health » UnderStory Healing

GaryKraftsow – Rachel Wood Yoga

Detox Yoga: 9 Poses and How They Help

Wide-Angled Seated Forward Bend Forward bend, Super brain yoga, Brain yoga

Uttanasana: Practice Tips for Strength and Ease - YogaUOnline

The Benefits of Forward Bends

How to Bend Forward Without Stressing the Spine - YogaUOnline

Relieve back pain: 5 Expert Yoga Exercises, Stretches and Poses

Featured Yoga Articles + Publications by Leah Sugerman

Paschimottanasana: Seated Forward Bend

Boundless Yoga - Blog: Insights from our Staff and Students

8 Yoga Poses for Ankylosing Spondylitis